Events

The examination table your partner lies on casts a shadow over both of you. Endometriosis is one of the leading causes of difficulty conceiving, as it is estimated...

You already know that exercise helps. You know that regular physical activity reduces inflammation, improves mood, supports hormonal balance, and gives you a sense of agency in the face of a disease that...

For a teenager with endometriosis, school can be a place of immense daily stress. Fears of sudden, painful contractions, embarrassing stains on clothes, or the sudden, frequent need to use the toilet...

The chronic inflammation associated with endometriosis affects not only the pelvic organs themselves but also the functioning of the entire musculoskeletal system. In response to constant...

A sudden and violent attack of painful contractions in the course of endometriosis, referred to in clinical practice as an episode of exacerbation of symptoms, can occur in a public place, on the street, in the center...

In the world of health, regeneration, and longevity, exposure to extreme temperatures has become one of the most popular trends. Finnish saunas, infrared sessions, cold showers, and winter swimming...

Maintaining a deep and fulfilling friendship in the face of a chronic condition like endometriosis is a process that requires both parties to reevaluate existing relationship principles. The condition often...

If you read our previous article about creatine and endometriosis research, you may now have more questions than before. Understandably, when science publishes results...

A teenager's chronic illness drastically changes the dynamics of the entire household, but it most severely impacts the relationship with her mother. As a mother, you naturally strive to care for your daughter and find solutions...

Important note: The content in this article is for educational and informational purposes only. It does not constitute medical advice and should not replace an individual consultation with a gynecologist, endocrinologist, or clinical dietitian, especially...

Medical gaslighting is a phenomenon in which a healthcare professional downplays the physical symptoms reported by a patient, attributing them to mental disorders, individual appearance or alleged hypersensitivity to...

Important note: The content in this article is for educational and informational purposes only. It does not constitute medical advice and should not replace an individual consultation with...

Before we dive in, a quick and important reminder: The content shared on the EndoMe blog is for educational and informational purposes only. It does not replace consultation with a specialist and...

Throughout your life, you've heard a litany of labels about yourself. You've been told you're absent-minded, oversensitive, overly emotional, or just plain awful...

Talking to someone with endometriosis can sometimes feel like walking through a minefield, but that's not because it's difficult, but because...

You scroll through Instagram and every now and then you come across another warning: Your deodorant causes cancer. A plastic bottle disrupts hormones. Bathroom cleaner is the worst poison. If...

Urogynecological physiotherapy is still an exotic and somewhat intimidating concept for many people. Resistance often arises, along with questions about how someone should massage their intimate organs to...

As the partner of a woman with endometriosis, you may experience a specific type of paralysis. This is called compassion block, a situation in which your desire is stifled by...

Once upon a time, you only had period pain. Now, the pain appears during ovulation, after sitting for a long time, after a walk, during intercourse, and sometimes for no apparent reason. Or...

In many Polish homes, period pain is passed down through experience as an inevitable part of femininity. Grandma or mother's words that they also experienced it and...

Chronic fatigue associated with endometriosis, known in the medical literature as endofatigue, is one of the most debilitating and least understood symptoms of this disease. For those around...

A diagnosis of endometriosis in a teenager often triggers a "fix-it" instinct in parents. We want to immediately implement ten different supplements, change our diet, and monitor every capsule we swallow. However, for...

You started eating better. You eliminated processed foods, introduced pickled vegetables, avocados, and tomatoes, and swapped red wine for lemon water. You did everything the classic diet recommends...

When you step into the role of partner with someone with endometriosis, you're rarely given instructions on how to manage your own emotions. Society expects you to be the rock, the unwavering support that always...

Endometriosis is rarely diagnosed quickly. The average time from first symptoms to diagnosis in Poland is several years. That translates to years of pain that was often ignored.

As a friend of someone with endometriosis, you may feel confused and sometimes just plain disappointed. You plan a night out, buy movie tickets, or make a table reservation, and...

June, July, August. Everyone around you is enjoying the sun, planning trips, and saying that we're finally having the long-awaited summer. Meanwhile, you feel worse than ever...

For the partner of someone with endometriosis, everyday life can be a minefield. One minute you're having a normal conversation, and the next you're met with a sharp tone, withdrawal, or sudden...

You look at photos from a few years ago and see a distinct difference. Your face is more puffy, your complexion worsens, and there are dark circles under your eyes that don't disappear even after a full night's sleep.

When endometriosis appears in the life of your couple, your family, or your relationship with your daughter, your daily routine is suddenly challenged. This disease isn't just...

A few days before my period, it starts behind my eyes. Sometimes with an aura, sometimes without, but always at the same point in my cycle. Painkillers only help a little.

There are evenings you both dread, though neither of you wants to say it out loud. She's afraid it'll hurt again tonight and...

You're at home on the third day after your laparoscopy. Your stomach is sore, getting out of bed requires planning, and you're already wondering when you'll be able to go back...

There are days of the month when you wake up in the morning and you just know it. Your stomach is tight, your back hurts, your legs feel heavy, and the mere thought of going to work...

You're standing at work, in line for coffee, at a family dinner, or in the hallway of the clinic. Someone who knows about your illness is looking you down...

There's a question that's rarely asked aloud, but it haunts the minds of many women with endometriosis: "Am I aging faster? Is it just me who has this...

Imagine this moment. You emerge from the operating room after laparoscopy, still a little groggy from the anesthesia, but deep down you feel something new. Hope. The doctor says that "everything...

Before we dive in, a quick and important reminder: The content shared on the EndoMe blog is for educational and informational purposes only. It does not replace consultation with a specialist and...

Endometriosis doesn't end when you leave the doctor's office. It affects your calendar, your vacation plans, your household budget, and your...

A first visit to the gynecologist is a critical moment for a teenager. It's often fraught with fear of the unknown, shame, fear of being judged, and the unpleasant feeling that someone will soon...

Helping a loved one through an endometriosis pain attack is much more than giving them a pill and bringing them a glass of water. It's about creating a physical and emotional bridge to relief...

This text is not a simple dictionary of medical terms. Rather, it is a guide to help you—partners, parents, and friends—understand the reality that pain...

Women with endometriosis want to live normal lives. They want to work, travel, love, laugh loudly, pursue their passions, and plan for the future, just like their healthy peers. The reality...

The long May weekend is a time you probably associate with the smell of a barbecue, family gatherings, and the first rays of warm sunshine. For you, a woman living...

Supplementation is a valuable support for endometriosis because it supplements the diet with ingredients with anti-inflammatory, antioxidant and pro-fertility properties that are difficult to provide in adequate amounts with...

Turning fifty is a time when you slowly close certain chapters and then, with relief, open new ones. For a woman who has lived in the shadows for decades...

For many women, turning 40 is a moment of deep breathing. It's a decade when you typically know exactly who you are, what you want, and what you absolutely...

Turning thirty is a time of reflection for many of us. Typically, we've already explored our career path and know what we expect from...

Turning twenty is, in theory, the beginning of the most beautiful and carefree stage of life. It's a time of moving away from home, frantic studies, first serious jobs,...

When you're a teenager, your body changes at a rapid pace, and hormonal fluctuations become a daily occurrence. You hear everywhere that periods can be difficult at first, that...

You've probably heard that endometriosis is simply "very painful periods." But your reality may be completely different. You feel a piercing, electric current running from...

Discussing endometriosis in the workplace can often feel like walking a tightrope. On the one hand, you want someone to finally understand why you can't...

Supplements are a valuable support and complement to an anti-inflammatory diet for endometriosis. However, when discussing supplementation, the absorption of individual ingredients is often overlooked. However, it is...

Unfortunately, detecting endometriosis is difficult, and the diagnostic process takes an average of 7-10 years. However, many changes have been taking place in recent years, with increased awareness among women and...

One of the most commonly reported symptoms of endometriosis is pain. While it is most severe during menstruation, it can also occur at other times of the cycle, including during ovulation.

You hear the diagnosis, you finally know what you're dealing with. And then, while discussing your treatment plan, the doctor says two words that, at twenty, thirty, or even forty...

When we hear the word "endometriosis," our imagination automatically wanders to the lower abdomen. We associate it with painful periods, fertility issues, and reproductive organ problems. Many of us...

When, after months or years of searching, you finally receive a diagnosis of endometriosis, you leave the office with a stack of prescriptions. You're given hormonal medications, strong painkillers, and sometimes a referral...

As spring slowly awakens outside, one color begins to dominate the medical world and patient forums: yellow. The yellow ribbon is the international symbol of endometriosis,...

March is a special month. On the one hand, we're completely focused on raising awareness about endometriosis, and on the other, outside our windows and at the market stalls...

As February 14th approaches, storefronts and social media bombard us with images of perfect couples, grand bouquets, and romantic dinners at expensive restaurants. For a woman...

This is a topic that keeps many patients awake at night. Endometriosis is a disease that hurts both physically and financially. We often hear that it's a "disease...

When you first hear a diagnosis or when you end up in the office with a thick stack of results, it's easy to be under the illusion that these papers are completely...

Fat Thursday is practically a holy day in Polish tradition. However, for many women living with endometriosis, it can be a source of frustration and internal conflict. On the one hand...

When pain becomes a daily companion and the calendar fills with appointments with specialists, the world often shrinks to the size of a bed and a hot water bottle. That's when...

You hear "pizza" and a red flag immediately goes off in your head? You know that feeling when, after two slices, your stomach starts to balloon, and...

The surgery date is set. You look at the calendar with a mixture of relief ("finally something will move!") and paralyzing fear. This is completely normal. Hundreds of scenarios run through your mind...

You leave the doctor's office holding a note with a discharge summary or histopathology report. On it is the word "Endometriosis." You've been waiting for this moment for years, fighting...

You stand in front of the mirror and feel like your skin is about to burst. Your belly is rock hard, painful to the touch, and swollen to the point of...

You leave the office with tears in your eyes and a prescription for the same painkillers that haven't worked in ages. The words still ring in your ears...

You open your eyes in the morning and the first thought that comes to mind is, "How am I going to get through this day?" Even though you've spent eight hours in bed, you feel...

A gynecologist visit typically lasts 15 to 20 minutes. That's a very short time to recount the story of several years of suffering. You know the scenario: you walk into...

When you experience a pain attack, your first instinct is usually to reach for the medicine cabinet for painkillers. That's understandable—you want relief right then and there. However...

You know this scenario all too well. In the morning, you zip up your favorite pants without a problem, feeling light and comfortable. However, around noon, you start to feel a growing pressure.

I know exactly what it's like. You're sitting at the family table or curled up next to your partner and you hear that one sentence that hurts more than...

You dream of a vacation, you imagine the beach and relaxation, but in the back of your mind there's a quiet fear: "What if I have a seizure there?" It's completely...

When you hear the word "physiotherapy," you probably think of back exercises or a neck massage. But when you have endometriosis, the most important therapy happens in a completely different...

What is endometriosis? Endometriosis is a chronic gynecological disease in which cells resembling the uterine lining (endometrium) appear outside the uterine cavity. Normally, the endometrium...

Treating endometriosis remains a very difficult process for both patients and specialists. The lack of a single, identifiable cause, varied clinical presentations, and...

Laparoscopy is a surgical procedure used to treat many gynecological conditions, including endometriosis. It allows for the location, assessment, and removal of lesions within the abdominal organs...

Lifestyle changes are one of the most important elements in supporting endometriosis treatment. Diet, exercise, sleep, recovery, and supplementation can regulate inflammation levels...

Drug therapy is one of the available treatments for endometriosis. Unfortunately, many myths surround endometriosis medications. On the one hand, you might hear that they don't cure the condition,...

Endometriosis negatively impacts fertility, increases the risk of difficulty conceiving, and increases the risk of complications during pregnancy. Yes, that's true, but don't worry! Stress, anxiety, and chaotic behavior...

Endometrial hyperplasia is a gynecological condition associated with hormonal imbalances. It most commonly occurs in postmenopausal women, but it cannot be completely ruled out in women of...

Endometriosis is a disease that poses many diagnostic challenges for patients and physicians. Symptoms are not always specific, and subtle changes are easily missed during routine examinations...

Herbs are natural plant materials that are sources of many biologically active substances. In practice, this means that using herbs can support our health on many levels,...

The low-FODMAP diet is one of the most commonly used diets for people with gastrointestinal issues. It is also used by many women with endometriosis seeking relief...

Endometriosis is a serious and chronic disease that carries the risk of numerous complications. Severe symptoms, diagnostic difficulties, and a wealth of conflicting information about it raise...

Endometriosis is a chronic and progressive disease, meaning symptoms can worsen over time and cause complications, especially if left untreated. In...

Endometriosis is a chronic disease that most often manifests itself as pain and discomfort. It is one of the most painful conditions and a leading cause of infertility. Therefore...

Endometriosis is one of the most painful diseases. Chronic pain negatively impacts the quality of life, both daily and professional. Inflammation can also worsen...

Endometriosis is most often associated with extremely painful periods. While this is certainly one of the first and most prominent symptoms, it's not the only one. Endometriosis isn't always painful, but...

Dyspareunia, or pain during sex, is one of the common symptoms of endometriosis. It is associated with, among other things, chronic inflammation and the presence of endometrial foci or adhesions. Unfortunately...

SIBO, or small intestinal bacterial overgrowth, is a gastrointestinal disorder. Although not classified as a separate disease, it can be truly disruptive to daily life and negatively impact...

Regular physical activity is an essential component of endometriosis treatment. However, many patients struggle to incorporate it. Pain and discomfort often make any exercise difficult,...

Endobelly is an informal term describing the severe bloating, tightness, and enlargement of the abdominal area experienced by many endometriosis patients. It's not just a symptom of the disease, but a problem that...

IBS is a digestive condition that affects a growing number of people, especially women. Unfortunately, endometriosis also contributes to the development of irritable bowel syndrome. For long periods, IBS symptoms...

A Mindful Eating Method for Relieving Endometriosis Symptoms. Endometriosis is a chronic condition in which tissue similar to the lining of the uterus (endometrium) grows outside the uterus, often causing...

The Power of Our Natural Cycles Have you heard of living by your menstrual cycle? As women, we work and live at full speed throughout the month, anticipating these...

Endometriosis and Pain Endometriosis is a chronic, autoimmune, and inflammatory disease. This complexity contributes to the complexity of its treatment. Treatment must address not only the body, but also...