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Are you training with endometriosis? Your supplements need to do more.You already know that exercise helps. You know that regular physical activity reduces inflammation, improves mood, supports hormonal balance, and gives you a sense of agency in the face of a disease that...
Yin Yoga and Fascia Work for Endometriosis. How Does Gentle Movement Promote Tissue Elasticity?The chronic inflammation associated with endometriosis affects not only the pelvic organs themselves but also the functioning of the entire musculoskeletal system. In response to constant...
Heat, cold, and mitochondria. Do saunas and heat therapy make sense for endometriosis?In the world of health, regeneration, and longevity, exposure to extreme temperatures has become one of the most popular trends. Finnish saunas, infrared sessions, cold showers, and winter swimming...
Creatine Facts and Myths: Should You Be Concerned When Training with Endometriosis?If you read our previous article about creatine and endometriosis research, you may now have more questions than before. Understandably, when science publishes results...
Creatine and endometriosis. What new discoveries have scientists made, and what does this mean in practice?Important note: The content in this article is for educational and informational purposes only. It does not constitute medical advice and should not replace an individual consultation with a gynecologist, endocrinologist, or clinical dietitian, especially...
Adenomyosis and endometriosis. What is the sister disease?Important note: The content in this article is for educational and informational purposes only. It does not constitute medical advice and should not replace an individual consultation with...
Saliva test for endometriosis. A breakthrough in diagnostics or a market curiosity?Before we dive in, a quick and important reminder: The content shared on the EndoMe blog is for educational and informational purposes only. It does not replace consultation with a specialist and...
Endometriosis and ADHD: Why Do So Many Women Receive Dual Diagnosis Only in Their Thirties?Throughout your life, you've heard a litany of labels about yourself. You've been told you're absent-minded, oversensitive, overly emotional, or just plain awful...
Cosmetics, microplastics, and chemical-free cleaning. What's really disrupting our hormones?You scroll through Instagram and every now and then you come across another warning: Your deodorant causes cancer. A plastic bottle disrupts hormones. Bathroom cleaner is the worst poison. If...
Why does endometriosis hurt differently than it used to?Once upon a time, you only had period pain. Now, the pain appears during ovulation, after sitting for a long time, after a walk, during intercourse, and sometimes for no apparent reason. Or...